SoCo & Neuro - A 2-Hour Experiential Masterclass in Coming H

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Sign up for one, sign up for all. Always 8am to 10am Pacific Time

Coming Dates:

Saturday, October 10, 2026

Thursday, January 14, 2027

Saturday, April 24, 2027

Thursday, July 8, 2027

Saturday, October, 9, 2027

Transformation often begins before we have words for it.

Sometimes it begins with a breath.

A sensation.

A moment when we notice that something inside of us has been working very hard on our behalf.

SoCo & Neuro: Where Change Begins is a live, experiential masterclass bringing together neuroscience, somatic awareness, reflective practice, and the Coaching Heartset™.

It is designed especially for coaches who want to deepen their awareness of what is happening beneath the words in a coaching conversation—within the person they are coaching and within themselves. Leaders and others drawn to their own growth are also welcome.

Most of us have had plenty of practice evaluating ourselves.

Why did I react that way?
Why can’t I just let that go?
What is wrong with me?

This experience offers a different invitation:

What if we became a little more interested in understanding ourselves than evaluating ourselves?

For two hours, we will slow the pace enough to notice.

Not so we can manufacture an insight or force ourselves into a particular state, but so we can become more curious about the information already available through the brain, body, and nervous system.

Together, we’ll explore how our internal state can influence attention, thought, emotion, behavior, and relationship.

We’ll consider how protective nervous-system responses can make more sense when we become curious about what they may be trying to accomplish, rather than immediately judging or correcting them.

For coaches, we’ll also explore what greater awareness of our own internal responses can make possible in a coaching conversation—including greater presence, curiosity, spaciousness, and capacity to stay with another person’s experience without rushing to fix, lead, or interpret it for them.

This is not a lecture-heavy class.

Learning happens through experience.

The masterclass includes:

• guided somatic awareness practices
• reflective journaling
• facilitated inquiry
• shared reflection and listening
• accessible neuroscience education
• opportunities to connect personal discovery with coaching practice and everyday life

The experience is shaped by the Four Fire Energies of the Coaching Heartset™—Spark, Tending, Flame, and Radiance—moving from initial noticing into reflection, meaning-making, and integration.

Throughout our time together, you’ll hear one question more than once:

What are you discovering?

Not What did you learn?

Not Did you do the exercise correctly?

And not What should you have experienced?

There is no single right experience waiting for you.

Your experience gets to be your experience.

Coaching asks us to be present with another human being while also remaining aware of what is happening within ourselves.

Our own nervous-system state can influence what we notice, how quickly we interpret, when we interrupt, whether we rush toward resolution, and how much space we are able to offer another person.

Developing greater somatic and nervous-system awareness can give us more information about ourselves in the moment.

And awareness can create space.

Space for curiosity.

Space for reflection.

Space for choice.

Space to remain with the person in front of us rather than automatically responding from what is happening inside of us.

By the end of our time together, you will have had an opportunity to:

• deepen your understanding of how brain, body, and nervous-system processes participate in human experience
• practice noticing somatic cues without immediately evaluating or trying to change them
• explore the relationship between nervous-system state, attention, protective responses, and choice
• experience reflective inquiry that begins with discovery rather than explanation
• consider how your own internal awareness can support presence and curiosity in coaching relationships
• identify something from the experience you can carry into your coaching practice or everyday life

This is continuing professional development rather than foundational coach training. The intention is not to give you another technique to perform.

It is to offer an experience that may help you become more deeply acquainted with yourself—and, from there, more available to the human being sitting across from you.

You don’t need to perform.

You don’t need to arrive calm, centered, insightful, or ready to have some enormous breakthrough.

Bring a journal and something to write with. A soothing beverage is welcome too.

Then come exactly as you are.

We’ll begin there.

Transformation begins with awareness.

Not just in the mind…but in the body.

This masterclass is an introduction to a different way of working—one that brings together neuroscience, somatic awareness, and the Coaching Heartset™ to support meaningful, lasting change.

It’s an invitation to slow down, listen beneath the surface, and begin to understand how your nervous system shapes the way you think, feel, and respond.

Through a guided, experiential process, you’ll move through the Four Fire Energies—Spark, Tending, Flame, and Radiance—discovering how change unfolds when the body is included in the work.